Maybe it’s time to switch back to full-fat milk

Not the most thrilling of subjects at a time of national political uncertainty, I'll grant you. But it happened to come to my attention as I pondered the dwindling milk supply in the fridge and I wondered, not for the first time, if I was really benefiting by sticking to our green-topped friend semi-skimmed.

I changed several years ago when a routine health check indicated slightly raised cholesterol. At the time (and probably still), one of the standard changes advised was to stop drinking full-fat milk. Since then our fridge has had both The Green and The Blue, since my better half has always stuck to the original. Then a few weeks ago a TV documentary on food and health suggested that this accepted wisdom was being questioned by recent study results. They said the implication was that consuming full-fat milk was in fact no worse than lower-fat versions in terms of the risk of heart disease.

“Can this be true?” said I. So I did a li'l' Internet search and concluded that, yes, it's true that studies are indeed suggesting that. In fact, they're also suggesting that fully-loaded milk is also no worse (and possibly better) in terms of the risk of obesity and diabetes as well. Cool.

Whether the conclusions are correct is another matter, of course, but since we generally follow accepted wisdom in these matters, and said wisdom appears to be changing, then perhaps I can change my habit too and get back to the proper Blue Stuff, sorry, White Stuff.

Hoorah.

References:

https://www.theguardian.com/lifeandstyle/2015/oct/09/low-fat-whole-milk-usda-dietary-guidelines

http://time.com/4279538/low-fat-milk-vs-whole-milk/

http://www.bbcgoodfood.com/howto/guide/which-milk-right-you

http://www.medicaldaily.com/whole-milk-weight-management-diabetes-risk-381052

It is wrong and unfair to denigrate older people because of the EU Referendum result

Bringing some balance to this aspect of the referendum…

Age UK Blog

The conclusion of the EU referendum, with its relatively slender majority for Leave, has been warmly welcomed by those who campaigned for a ‘Brexit’ but generated shock and dismay on the part of many fervent Remainers and in some instances real anger too. Such emotions are  understandable, given the huge potential ramifications of the decision to leave the EU, about which we will no doubt be hearing a lot more in the days and weeks to come.

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Growing Pains

“What we often don’t realize is that the thing we are trying to get away from is the thing that God is trying to use to grow us.”

Talk about the uncomfortable truth. Like this blogger, I have a strong aversion to discomfort, pain or even mild inconvenience. You’d think I’d have learnt after 30+ years that God’s agenda isn’t the same as mine; but no. I still like to entertain the delusion that belonging to a loving Heavenly Father means He’ll always see it my way.

Good reminder.

Rethink

I detest discomfort. From as far back as I can remember I have been this way. As a kid if my socks bunched up under my toes I would flip out. My socks had to fit perfectly, otherwise I just could not get past the discomfort.

I suspect this feeling characterizes most of us in western culture. We have such a disdain for discomfort that we avoid it at all costs. That’s why Americans spend over $2 billion a year on non-prescription pain killers. We can’t even stand a small headache. Now, while I think this presents a problem, I think this mindset of avoiding discomfort brings has another unintended consequence.

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Grateful because…

Because I sat in church today

And in front of me were song lyrics celebrating Jesus Christ's resurrection

His victory over death.

 

Because I sat in church today

And to the left of me were my son and daughter-in-law

A blessing from God.

 

Because I sat in church today

And to the right of me were my daughter and son-in-law

Both following Jesus.

 

Because I sat in church today

And behind me was my wife, playing with my granddaughter

Both made me smile.

 

Because whichever way I turned

Gift upon gift upon gift upon gift

That's why.

 

Easter Sunday 2016

Exclusive: Traycer Band album artwork revealed

It's been more than two long years in the making, but The Traycer Band's album is finally due for release this autumn. Solomon himself told us of the recording plans in his last guest post. Now, in another MMW exclusive, we get to preview the cover artwork for the album.

And here it is:

As widely forecast, the album is named after the hugely popular track The Staircase, a song which, as Solomon described in his Postcard from Barcelona, is always a great crowd-pleaser.

As for the music, that's being kept tightly under wraps (other than the title track) by ROTA Records for now. Be assured that any sneak previews or other inside info will appear here first!

 

Why doesn’t God…?

Why doesn't God heal me / my wife / my mother-in-law?

Why doesn't God make me more successful / give me more money / let me find my dream job?

Why doesn't God get rid of those antisocial neighbours / unpleasant colleagues / rude people?

Why doesn't God [enter your current concern / worry / struggle / burden / gripe / pain here]?

You get the idea. The stuff that bugs you / really hurts you / gets you down / causes you serious anxiety is different to my stuff, and changes over time, but if we're believers in Jesus Christ we all ask the Why doesn't God…? question from time to time.

I'm here to tell you that there are only two possible answers, whatever the stuff / trouble. And they both relate to the F-word.

No, not that F-word.

Faith. In God.

Because although God may want to answer my prayer / grant my request, I need to excercise the faith that says He is good, He's my Heavenly Father – and that I need to ask Him. The Bible says He knows what I need before I ask – which implies that He expects me to ask. And if it applies to what I need it applies just as much to what I want. He wants me to come to Him in faith, relate to Him and speak with Him – rather than just sitting back then complaining that I don't have what I want. It puts the emphasis on Him instead of me.

Equally, He may know that it's best for me not to get what I think I want. He may want to grow something else in me, grow some more faith in me, by putting up with my troubles / disappointments / failures and exercising the faith that says He Knows Best and that He Plans Something Better.

Hard to do? Absolutely. Easy to write in a blog post? Totally. True? I think so.

What's your question for God? Bring it to Him – along with the F-word.


This post was prompted by my wife's godly wisdom in response to my bemoaning something not to my liking.

 

 

Normally I hate blog posts about blogging, but…

…I’ll make an exception today because I’m writing one:-)

My WordPress blog goes through long periods of neglect (like my squash playing or cleaning the bath) but then the mood strikes and here I am again. How come?

  • Firstly because my To-Do app on the iPad prompted me that it’s time to back up my blog. Actually there’s not a lot of point me backing up this blog since the last post was in March and I backed it up in April. Although, since I’m now writing a new post…
  • Secondly because when I do blog I sometimes try a different theme and I knew that I really didn’t like my last choice. But of course, you can’t see my last choice because I’ve now changed it. And if you read this at some point in the future (what else might you do? read it in the past…?) you might not be seeing the theme I chose today ‘cos I might have changed it again…
  • Thirdly because I was thinking about writing a tech-based post due to the increasing frequency with which I’m being notified that my devices / software aren’t up to scratch to run the latest stuff. More on this below.

Hence, I sit and type.

On my 2009 Compaq desktop running Windows VistaVista???!! Yep. On which I run Internet Explorer 9, the latest Vista can understand. And which, Twitter, now tells me, is inadequate and therefore I am reduced to viewing Twitter Mobile. On my desktop.

twitter_ie9

Humph.

My other ageing device is a second generation iPod Touch, circa January 2009. I recently tried to add a Gmail account to the mail app and Gmail refused, saying the device wasn’t secure enough. Can’t complain about that, what with me being an IT guy and all. Then yesterday YouTube on the iPod started warning me it no longer fully supported my device.

Dang it. Inevitable really.

And so I muse on changing the PC, upgrading the PC to Windows 8.1 (and thence to Windows 10), and whether to keep the iPod for music only and invest in – gasp – a smartphone that can handle my email and YouTube thingies. (My current phone is distinctly unsmart – it makes calls and sends texts, end of story. Until my iPod started showing these signs of obsolescence I thought I’d hang on to my old phone until it broke. But maybe not.)

If you have absolutely nothing better to do, watch this space for further developments. And if you really have absolutely nothing better to do than that, I suggest you seek help.

It’s OK for Christians to be anxious

No, really, it is! I found it in the Bible. OK, so it's in the New Living Translation, which is a bit of a paraphrase but is my favourite for general reading. I find it often brings out meaning I would miss from the NIV, which is my standard “proper” translation. And I tend to find The Message a bit, well, distracting somehow. It, too, has its moments of clarity but I don't like reading chunks of it.

So back to the being anxious thing. Here it is:

You won’t spend the rest of your lives chasing your own desires, but you will be anxious to do the will of God.

1 Peter 4:2

Told you. While some may quibble with the translation, I doubt many will dispute that it is a good thing to be anxious to do what God wants, what with Him being Creator And Lord Of All and everything.

Apologies if you you were expecting controversy, heresy or some other aberration at which to be outraged. I don't actually think worry is OK at all (I'd go so far as to call it a sin – yikes!). Have a read of this post of mine on that topic and then come back here for the rest of today's deep insights.

There's another verse about doing God's will that I've always “liked” (in the traditional, rather than Facebook, sense):

for it is God who works in you to will and to act according to his good purpose.

Philippians 2:13

(And that one's from the NIV, as that's the version I learnt it in back in the eighties when doing Navigators Scripture Memory.)

So I would thank God for that verse and comfort myself with the knowledge that no matter how badly I seemed to be doing, or however unfruitful my life was, He was at work in me so that I'd want what he wants and then go out and do it. Methinks, however, that I've been somewhat passive and not playing my part. Because Peter says I'll be anxious to do God's will, not just sitting there waiting to be inspired to want it. And he also says:

The end of the world is coming soon. Therefore, be earnest and disciplined in your prayers.

1 Peter 4:7

Earnest. Disciplined. Prayers. I need to ask God to bring this about in me. I need the power of the Holy Spirit enlivening and empowering me. I need to submit, surrender and make myself available to be compelled by the love of Christ like the apostle Paul was.

Fact is, none of that is new to me. But I'm coming back to it, and Him, afresh and looking to be that person who wills and acts according to His good purpose, anxious to do His will. I know He'll answer prayers like that, and already is doing. Please pray for me that I'll not forget, give up – or be anxious when I shouldn't.

 

Idolatry of the Heart

This is an old (2006) post from a blogger I’ve not seen before but speaks absolutely about the place I’m in as a Christian, even after 32 years. To the extent that I seek fulfilment through anything but God, my life is a waste. To the extent that I want Jesus to forgive my sins but not to be Lord of my life, my life is a waste. I can’t make myself godly; I can’t make myself into someone who puts others first; but I can surrender unconditionally, somewhat apprehensively I’ll admit, and let God begin a new work in me.

It’s a long article but if, like me, you’re a Christian who knows their life isn’t really that distinctive, or falls prey to pursuing security & fulfillment apart from God, please read it:-)

Possessing the Treasure

The following piece is an excerpt from my book Walking the Walk by Faith. I decided to post the chapter titled “Idolatry of the Heart” today because of some very uncomfortable blogosphere discussions I have been involved in over the last few weeks. There seems to be a great deal of confusion rooted in pride in many well-intentioned Christians who are passionately doing battle to defend their “beliefs” who end up after a many skirmishes feeling somewhat ashamed of themselves. They end up asking for forgiveness from the very people they have been battling. Of course that “shame” is coming from the conviction of the Holy Spirit into their consciences. When I wrote this chapter over a year and a half ago I was trying to explain the greatest obstacle Christians have in becoming Spirit-led. That obstacle is pride which builds idols in our hearts with the biggest most…

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Photo Post: Tree roots at Virginia Water, Windsor Great Park

Image

At first glance this is just your average stunningly attractive (he said, modestly) photo of tree roots in the grounds of Virginia Water, in the south-east corner of Windsor Great Park (yes, that Windsor) in deepest Surrey. Taken, once again, with my veteran (eight years old) Canon Ixus IS 800, the image does, in fact, have another side to it. Look at it for a few seconds and the tree roots begin to morph into…fingers?…limbs?…I even spotted a whole body shape. This is like cloud-gazing but looking at the floor instead of the sky.

What do you see?

For more images of Virginia Water (some of them better than mine, I'll admit), visit their photo gallery.