Maybe it’s time to switch back to full-fat milk

Not the most thrilling of subjects at a time of national political uncertainty, I’ll grant you. But it happened to come to my attention as I pondered the dwindling milk supply in the fridge and I wondered, not for the first time, if I was really benefiting by sticking to our green-topped friend semi-skimmed.

I changed several years ago when a routine health check indicated slightly raised cholesterol. At the time (and probably still), one of the standard changes advised was to stop drinking full-fat milk. Since then our fridge has had both The Green and The Blue, since my better half has always stuck to the original. Then a few weeks ago a TV documentary on food and health suggested that this accepted wisdom was being questioned by recent study results. They said the implication was that consuming full-fat milk was in fact no worse than lower-fat versions in terms of the risk of heart disease.

“Can this be true?” said I. So I did a li’l’ Internet search and concluded that, yes, it’s true that studies are indeed suggesting that. In fact, they’re also suggesting that fully-loaded milk is also no worse (and possibly better) in terms of the risk of obesity and diabetes as well. Cool.

Whether the conclusions are correct is another matter, of course, but since we generally follow accepted wisdom in these matters, and said wisdom appears to be changing, then perhaps I can change my habit too and get back to the proper Blue Stuff, sorry, White Stuff.

Hoorah.

References:

https://www.theguardian.com/lifeandstyle/2015/oct/09/low-fat-whole-milk-usda-dietary-guidelines

http://time.com/4279538/low-fat-milk-vs-whole-milk/

http://www.bbcgoodfood.com/howto/guide/which-milk-right-you

http://www.medicaldaily.com/whole-milk-weight-management-diabetes-risk-381052

 

UPDATE 20/8/16 — Oh, the irony. I did indeed revert back to fully-loaded milk, and quite enjoyed doing so. It made life that tiny bit simpler, having to buy just one variety of milk. But…although I do like the extra creaminess now and again, I found it too much to have all the time. So, it’s back to the Green Top for me, purely on taste grounds.

Life’s full of surprises 🙂

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3 thoughts on “Maybe it’s time to switch back to full-fat milk

  1. When consumed in moderation, dairy milks are certainly considered a healthy choice. In fact, many fat free dairy products like yogurt are often much higher in sugar. Reduced or full fat is often the better option. Thanks for posting!

    • Thanks for your feedback. It’s amazing how “received wisdom” changes over time. Oh, and I’ll be interested to read your post about diabetics when it comes out.

  2. Pingback: The rehabilitation of butter and why I’ll think twice about sunflower oil | Mark: My Words

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